Saturday, 16 September 2017

Fish tomatoes and potatoes with cabbage and apple on the side

Greek inspired chicken Dish 

This worked really well, the fish came out dry and meaty, the spuds were lovely and the lemon cut though the olive oil rather well. Cabbage, apple and thyme was a winner who knew?

Ingredients

For the fish

4 fish fillets Haddock or some such meaty white fish
1 Onion - slice with a mandolin
Garlic 2 cloves rough chop
Oregano 1/2 tsp
2 Tablespoon olive oil
4  biggish potatoes in roasting size chunks
1/2 a lemon in small chunks
6- 8 small tomatoes in halves

Put the oven on at 200C

Mix the potatoes, sliced onion, olive oil, garlic and oregano in a roasting tray and season well. In the oven for 15 mins then turn it all over and leave for 15 mins more.

Add the tomatoes and lemon and cook for 10 mins.

Turn the oven up to 210C

Add the fish fillets on top and cook for max 10 mins more depending on how thick the fillets are.

For the cabbage

1/3 of  a white cabbage sliced with a mandolin
1 Onion - slice with a mandolin
1 Apple - peel and slice with a mandolin
1 tsp red wine
1 tsp thyme
2 tablespoons olive oil

Mix it all together, season well and in the oven at 210 for 50 mins, uncover for a further five mins at the end.